CEO & FOUNDER MIKAL SETTLE

Foundational Core Strength

For Blaise Training core workout is extremely important. Core strength is the foundation building a strong body.

Mentality Over Physicality

Blaise Training goal is not just about building your physical strength but more importantly your mental strength. Establish consistant lifelong habits that you transfer over to other life situations.

Nutrition Plan

Its important to invest a lot of time in working out and being active but you won't maximize your results without proper nutritional guidance. So we will be providing a grocery list and nutrional plan.

Featured collection

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"Highly recommend Mikal! Very professional, personable, and goes above and beyond for his clients..."

Chelsea Poppens- Former WNBA Player

"10/10 approval on the leggings. Workout and style passed test!"

Ashley Meoni

"Working with Mikal was really nice and would be willing to help with anything you need."

Tyneicia Wells

Blaise Training Session